Sona CoQ10 30 Capsules
€19.50 – €43.00
Almost every cell in the body contains CoQ10. It is concentrated in the mitochondrial area of the cells where energy is produced, and also involved in ATP production- the process of releasing energy from food. The heart and liver contain the greatest amount of CoQ10.
- Found in the mitochondria of almost every cell in the body
- Used by the body to transform food into adenosine triphosphate (ATP)- the energy on which the body runs
- Suitable for use while taking statins
- Each capsules contains a small amount of oil which aids in the absorption of CoQ10
- No artificial flavours or preservatives
Coenzyme Q10, or CoQ10 is a nutrient essential for many processes in our bodies. It occurs naturally in our body but declines as we age. However, other factors such as medication, genetic disorders and other diseases can increase the rate in which our production of CoQ10 declines, which can have detrimental effects on our heart health.
Food which naturally contain CoQ10 include:
- Soybeans
- Nuts and seeds such as sesame seeds, pistachios, and peanuts
- Oily fish such as salmon
- Eggs
- Wholegrains
- Organ meat such as liver, kidney, and heart
However, there is not enough CoQ10 in these foods to actively increase our levels of CoQ10 in our bodies.
Since CoQ10 is vital for most of our cellular processes, its main function is to help cell metabolism and to act as an antioxidant, protecting against cell damage. As a result, CoQ10 can help in many other avenues of our health, particularly our heart health.
| strength | 30mg, 120mg, Max Strength 200mg |
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